I want to be upfront: this post contains affiliate links. If you buy something through one of them, I may earn a small commission at no extra cost to you. I only mention things I actually own and use. When I first went vegan, I cooked with whatever I already had in my kitchen. It … Read more

Traveling while gluten-free and vegan is entirely doable, I do it regularly for work, but it does require a little more intention than just showing up hungry and seeing what’s available. I learned that lesson memorably in Milwaukee, which you can read about in my first post. Since then, I’ve developed a mental framework for … Read more

One of the questions I get most often is some version of: “But what do you actually eat?” Fair question. When people hear gluten-free and vegan together, they sometimes picture a sad plate of plain lettuce. My grocery cart tells a very different story. I also have a teenage daughter at home, one who is not gluten-free … Read more

My path to gluten-free, plant-based living wasn’t a single decision, it was a series of moments, some by choice and some by surprise, that eventually led me exactly where I needed to be. 2010: When wheat and I parted ways In 2010, I gave birth to my daughter, one of the most beautiful experiences of … Read more